Health Management & Fitness Solution

Tai Chi
T'ai chi ch'uan (Tai chi chuan) or Taijiquan, often shortened to t'ai chi, taiji or tai chi in English usage, is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of t'ai chi ch'uan's training forms are especially known for being practiced at what most people categorize as slow movement.
Benefits:
•    Muscle Strength: It maintains physical strength 80% of an individuals youth time after the age of 60 years.
•    Flexibility: It maintains muscular elasticity as well as tenacity.
•    Balance: Tai chi teaches us to keep our body in balance maintaining our CG through our muscular strength of our upper & lower body. And it reduces fear of falling.
•    Aerobic condition: Tai chi helps us the cardio vascular activities through a smooth & silk waving exercises and consuming plenty of air in its movements while in the motion.
•    Medical Benefits of diseases:  
1.    Arthritis
2.    Low bone density
3.    Breast Cancer
4.    Heart disease
5.    Heart failure
6.    Hypertension
7.    Parkinson’s Disease
8.    Insomnia
9.    Stroke
Age Eligibility: After the age of 40 years people must learn Tai-chi to maintain the lifelong fitness.

Body Toning
Body toning is a physical exercise which helps us to maintain the standard size and shape of muscularity & flexibility along with low level of body fat.
Benefits: 
•    Shaping the body structure: It helps to balance the shape of upper and lower body parts proportionately
•    Stamina: It develops an individual’s stamina and increases oxygen consumption capacity.
•    Physical agility: It increases physical agility and confidence to get a work done with vigorous muscle strength.
•    Beautification: It gives us a physical beautification to the common people specially some professionals who are engaged in modelling, acting, security system etc.
•    Medical Benefits of physical ailments: 
1.    Arthritis
2.    Sciatica
3.    Hypertension
4.    Metabolism
5.    Height Gaining
6.    Weight Gaining
Age Eligibility: 18 Years to 45 Years

Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed with the music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.

Benefits:

Hatha Yoga
Yoga is a philosophy as well as a science. Yoga is the method by which the restless mind is calmed and the energy is directed into constructive channels. It relates BODY-MIND-SPIRIT. It also described as wisdom in work or skillful living amongst activities, harmony and moderation.
Benefits:
•    Balance body & mind: Asana teach poise, balance & strength.
•    Helps to maintain lifestyle economically with purity of food and health building diet.
•    Purifies and moderates Endocrine Glands, Lungs, Heart, Kidneys, Pancrease, Liver.
•    Develops Concentration power, Attentiveness, Memory Capacity.
•    Reduce Excitement, Anger and controls Blood Preasure.